The Super bowl called YOUR LIFE: Are you ready for some football?

For those of us who love the game, today marks the day of the last game of the season. The biggest showdown of them all…. Tonight’s game sets the stage for the one team who will have bragging rights for this season of being THE BEST. (Go HAWKS! – my shameless plug) The Super bowl […]

Transformation takes time!

“Just when the caterpillar thought the world was ending, he turned into a butterfly” In your life and in your career, remember to give yourself time to grow, morph, and change so you can transform into your best self! Nothing that comes fast is easy to sustain. We see it in fad diets, quick fixes, […]


“When nothing is sure EVERYTHING is POSSIBLE” ~ Margaret Drabble ~ Why the heck not? You may as well GO FOR IT! Especially when, in this here life that we’re living does not afford us any guarantees. What’s the worst that could happen? Perhaps you fail.. but so what! AT LEAST YOU DID SOMETHING. Alright, […]

Your journey towards greatness

“A journey of a thousand miles must begin with a single step.” ~ Lau Tzu ~ During our fabulous call last night (Winning Strategies for 2014) we talked about releasing ourselves from never-ending lists and the traditional SMART goal-setting techniques to focus on the intentions behind the things we want to do. Intentions create the […]

Keep on keepin’ on!

“Success is not final. Failure is not fatal. The courage to continue is what counts.” ~ Winston Churchill ~ How many of us believe the opposite of this quote? Some of us get to a point where we’ve reached the “pinnacle” of success and find ourselves stalled out where the rest of us fear failure […]

What’s FEAR got to do with COURAGE?

“Courage is resistance of fear, mastery of fear, not absence of fear”  ~Mark Twain~ Interesting that fear and courage are not mutually exclusively… if anything this quote gives you permission to allow fear to be your friend as you step through the uncontrollable and often unpredictable waters of courage. Here’s to courageously taking on new […]

Reflections of a SuperStorm called Sandy – Part 2

Monday, October 29, 2012 So now that we’re in the midst of the storm – in the silence, the loss of power brings, it’s amazing how we choose to spend our time. I’m sitting here writing in my journal by candlelight praying that all will be well. Mother Nature and her fury, playing itself out […]

Are U living your dreams OR your fears?

“Too many of us are not living our dreams because we are busy living our fears” ~ Les Brown ~ Whoa! This is one of those quotes that gives me chills and super motivates me every time I read it. We are so busy thinking, behaving, and bringing to pass all the things we ARE […]

Your circumstance…

TO GET UP EACH MORNING WITH the resolve to be happy IS TO SET OUR CONDITIONS TO THE EVENTS OF EACH DAY. To do this is to condition circumstances instead of being conditioned by them. ~Ralph Waldo Emerson ~    

LIMITLESS potential is looking for you!

We can either watch life from the sidelines, OR ACTIVELY PARTICIPATE ….. Either we let SELF-DOUBT and FEELINGS OF INADEQUACY prevent us from realizing our potential, or embrace the fact that when we turn our attention away from ourselves OUR POTENTIAL IS LIMITLESS ~CHRISTOPHER REEVE ~ Let’s stop being observers in this game called life, get […]