Talk is cheap!

Short and sweet today good people…. STOP talking about it STOP complaining about it STOP wining about it STOP crying about it BE about it Let your ACTIONS speak louder than your words! Dig in AND GET IT DONE! NO MORE EXCUSES! OK… no more words from me… back to the grind I go! What about […]

YES & No

Saying YES to YOU never hurt anybody. Not really. Saying NO to you more often than the YESES will eventually break you down. You owe it to yourself to be happy and safe in the things that bring you closer to the life you are looking to lead. The decisions often become tough when we […]

Now that’s livin’

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.” – Steve […]

Trust the process

I was having lunch with a couple of friends yesterday and behold a blog post is born! We talked about life in specifics and in general and what I found most helpful from my circle of friends is that we are all in our own individual process…moving, changing, growing, retreating, flowing, grieving, believing and receiving […]

The secret to building strength

Want to be stronger? Lift a heavier weight. Sounds pretty simple.. almost too easy right? How many of us really want to change our bodies by working out but don’t take the time to change our routines? Doing the same things repeatedly can only strengthen that muscle but so much. It’s easy to get comfortable and be […]

Keep it positive!

** Re-posting some of my favorites as a reminder when getting back into the “game” ** Keep your thoughts positive, because your thoughts become your words. Keep your words positive, because your words become your behavior. Keep your behavior positive, because your behaviors become your habits. Keep your habits positive, because your habits become your […]


“When nothing is sure EVERYTHING is POSSIBLE” ~ Margaret Drabble ~ Why the heck not? You may as well GO FOR IT! Especially when, in this here life that we’re living does not afford us any guarantees. What’s the worst that could happen? Perhaps you fail.. but so what! AT LEAST YOU DID SOMETHING. Alright, […]